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CLASS SCHEDULE (Effective 8/25/06)
Level I - Beginner/Novice
Class
Level II - Jr. Intermediate/Intermediate/Advanced Class
|
CLASS
TIME
|
MON
|
TUES
|
WED
|
THURS
|
FRI
|
|
12:00
- 1:00
|
Open Class
|
Open Class
|
Open Class
|
Open Class
|
Open Class
|
|
3:40
- 4:30
|
Kids
Ages 5-9
|
Kids
Ages 5-9
|
Kids
Ages 5-9
|
Kids
Ages 5-9
|
.
|
|
4:30
- 5:30
|
Children
|
Children
|
Children
|
Children
|
Children
|
|
6:00
- 7:00
|
Grappling
Instruction
|
Boxing
|
Grappling
Instruction
|
Adult
I & II
|
MMA
|
|
7:00
- 8:00
|
Open
Grappling
|
Muay
Thai
Kickboxing
|
Open
Grappling
|
Boxing
/ Kickboxing Sparring
|
MMA.
|
* Private and semi-private classes
by appointment
* It is recommend to attend 2 to 3 classes per week
REGULAR CLASSES
- Men, women, and children
- Karate/Tae Kwon Do, Grappling,
Boxing, Kickboxing
- Beginners, intermediate
and advanced
- Convenient daily classes
- Conditioning exercises,
stretching, and self-defense
- Optional supervised sparring
for intermediate and advanced
- Periodic testing to monitor
and encourage progress
SEMIPRIVATE AND PRIVATE
CLASSES
- Individualized instruction
two times per week
- Customized to fit your needs
- Allows for more rapid improvement
AMATEUR AND PROFESSIONAL
BOXING AND KICKBOXING TRAINING
- State-of-the-art training
for those who desire these skills
|
